[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.festigo.sk\/stres-velky-nepriatel-zdravia\/#Article","mainEntityOfPage":"https:\/\/www.festigo.sk\/stres-velky-nepriatel-zdravia\/","headline":"Stres – ve\u013ek\u00fd nepriate\u013e zdravia","name":"Stres – ve\u013ek\u00fd nepriate\u013e zdravia","description":"Mnoho \u013eud\u00ed nechce veri\u0165, \u017ee stres patr\u00ed medzi z\u00e1va\u017en\u00e9 civiliza\u010dn\u00e9 choroby. Preto hovor\u00edme choroby, preto\u017ee stres je stav organizmu, v ktorom si \u010dlovek v snahe unikn\u00fa\u0165 od nap\u00e4tia nechtiac s\u00e1m privod\u00ed niektor\u00e9 […]","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.festigo.sk\/author\/#Person","name":"","url":"https:\/\/www.festigo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"festigo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.festigo.sk\/wp-content\/uploads\/img_a297661_w16668_t1552064639.jpg","url":"https:\/\/www.festigo.sk\/wp-content\/uploads\/img_a297661_w16668_t1552064639.jpg","height":0,"width":0},"url":"https:\/\/www.festigo.sk\/stres-velky-nepriatel-zdravia\/","about":["Mu\u017ei"],"wordCount":391,"articleBody":"Mnoho \u013eud\u00ed nechce veri\u0165, \u017ee stres patr\u00ed medzi z\u00e1va\u017en\u00e9 civiliza\u010dn\u00e9 choroby. Preto hovor\u00edme choroby, preto\u017ee stres je stav organizmu, v ktorom si \u010dlovek v snahe unikn\u00fa\u0165 od nap\u00e4tia nechtiac s\u00e1m privod\u00ed niektor\u00e9 zdravotn\u00e9 probl\u00e9my. Alebo aj mnoh\u00e9 zdravotn\u00e9 probl\u00e9my. Nie je to v\u00f4bec jednoduch\u00e9. Tak\u017ee \u013eudia, ktor\u00ed s\u00fa pod stresom, m\u00f4\u017eu trpie\u0165 r\u00f4znymi pr\u00edznakmi, indikuj\u00facimi choroby ako napr\u00edklad chr\u00edpka, p\u013e\u00facne choroby, depresie alebo niektor\u00e9 srdcovo-cievne probl\u00e9my.\tPsychika vl\u00e1dneTento fakt je ve\u013emi dobr\u00e9 uvedomi\u0165 si. Psychika \u010dloveka m\u00e1 ve\u013ek\u00fa silu a vl\u00e1du nad organizmom. Pokia\u013e je t\u00e1to psychika nejak\u00fdm vonkaj\u0161\u00edm \u010dinite\u013eom naru\u0161en\u00e1, m\u00f4\u017ee sa to prejavi\u0165 nielen psychick\u00fdmi chorobami, ale ove\u013ea \u010dastej\u0161ie sa to prejav\u00ed pr\u00edznakmi klasick\u00fdch chor\u00f4b. Pr\u00eddete ku doktorovi, doktor v\u00e1s vy\u0161etr\u00ed a zisti, \u017ee v\u0161etky v\u00fdsledky m\u00e1te v poriadku. Menej sk\u00fasen\u00fd lek\u00e1r v\u00e1s vyhl\u00e1si za hypochondra. Ten sk\u00fasenej\u0161\u00ed mo\u017eno e\u0161te vysk\u00fa\u0161a niektor\u00e9 \u0161pecifickej\u0161ie vy\u0161etrenia, ale pravdepodobne u\u017e vie, \u017ee v\u00fdsledok t\u00fdchto vy\u0161etren\u00ed bude negat\u00edvny. Nakoniec v\u00e1m vysvetl\u00ed, \u010do je stres a po\u0161le v\u00e1s domov s upokojuj\u00facimi liekmi. Poviete si, ten lek\u00e1r nestoj\u00ed za ni\u010d, v\u00f4bec ma nemieni lie\u010di\u0165. Ale pravda je tak\u00e1, \u017ee tu sa m\u00f4\u017eete vylie\u010di\u0165 len vy sami.\tAko na?Mus\u00edte sa zbavi\u0165 stresu. Mo\u017eno si poviete, \u017ee to sa \u013eahko hovor\u00ed. Ale ve\u010f nikto v\u00e1m nek\u00e1\u017ee od\u00eds\u0165 z va\u0161ej pr\u00e1ce, alebo od va\u0161ej rodiny. Treba si uvedomi\u0165, \u017ee ke\u010f nejde o \u017eivot, nejde vlastne ni\u010d. A v pr\u00edpade stresu o \u017eivot ide. Tak\u017ee pokia\u013e na v\u00e1s bude niekto na bud\u00face kri\u010da\u0165 v pr\u00e1ci, k\u013eudne sa nad t\u00fdm pousmejte a povedzte si, \u017ee sa nenech\u00e1te vyvies\u0165 z rovnov\u00e1hy kv\u00f4li v\u00e1\u0161mu zdraviu.Chce to trochu cviku, ale d\u00e1 sa to nau\u010di\u0165. Namiesto stresu si m\u00f4\u017eete navodi\u0165 pokojn\u00fd k\u013eudn\u00fd \u017eivotn\u00fd \u0161t\u00fdl aj napriek tomu, \u017ee va\u0161e okolie je nerv\u00f3zne a zo v\u0161etk\u00fdch s\u00edl sa sna\u017e\u00ed t\u00fato nervozitu prenies\u0165 aj na v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres – ve\u013ek\u00fd nepriate\u013e zdravia","item":"https:\/\/www.festigo.sk\/stres-velky-nepriatel-zdravia\/#breadcrumbitem"}]}]