[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.festigo.sk\/sport-ako-povinna-vybava-jednotlivca\/#Article","mainEntityOfPage":"https:\/\/www.festigo.sk\/sport-ako-povinna-vybava-jednotlivca\/","headline":"\u0160port ako povinn\u00e1 v\u00fdbava jednotlivca","name":"\u0160port ako povinn\u00e1 v\u00fdbava jednotlivca","description":"Bohu\u017eia\u013e, \u010dasy sa zmenili a deti u\u017e v t\u00fdchto jesenn\u00fdch d\u0148och nevid\u00edme vonku pobehova\u0165 v ruke so \u0161arkanom. Dnes s\u00fa to len sam\u00e9 hry, dotykov\u00e9 mobiln\u00e9 telef\u00f3ny a hrba novodobej techniky, ktor\u00e1 […]","datePublished":"2018-08-24","dateModified":"2018-08-24","author":{"@type":"Person","@id":"https:\/\/www.festigo.sk\/author\/#Person","name":"","url":"https:\/\/www.festigo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"festigo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.festigo.sk\/wp-content\/uploads\/img_a292380_w16514_t1540399247.jpg","url":"https:\/\/www.festigo.sk\/wp-content\/uploads\/img_a292380_w16514_t1540399247.jpg","height":0,"width":0},"url":"https:\/\/www.festigo.sk\/sport-ako-povinna-vybava-jednotlivca\/","wordCount":457,"articleBody":"Bohu\u017eia\u013e, \u010dasy sa zmenili a deti u\u017e v t\u00fdchto jesenn\u00fdch d\u0148och nevid\u00edme vonku pobehova\u0165 v ruke so \u0161arkanom. Dnes s\u00fa to len sam\u00e9 hry, dotykov\u00e9 mobiln\u00e9 telef\u00f3ny a hrba novodobej techniky, ktor\u00e1 zaplnila cel\u00fd n\u00e1\u0161 obytn\u00fd priestor neh\u013eadiac na in\u00e9 budovy. U\u017e to nie je tak\u00e9 \u0165a\u017ek\u00e9 \u00eds\u0165 kilometer zazvoni\u0165 na zvon\u010dek najlep\u0161iemu priate\u013eovi, preto\u017ee o p\u00e1r sek\u00fand si pokojne po telef\u00f3nnom rozhovore m\u00f4\u017eete dohodn\u00fa\u0165 sch\u00f4dzku. Za\u010d\u00edname by\u0165 leniv\u00ed a slovo lenivos\u0165 sa n\u00e1m zd\u00e1 na n\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl pritvrd\u00e9, je to ale pravda ? Absol\u00fatne nes\u00fahlas\u00edm. \u013dudia by sa mali zobudi\u0165 a presta\u0165 sa stravova\u0165 vo fast foodoch, inak dopadneme ako na\u0161i americk\u00ed susedia. Jedlo zmrazen\u00e9 a na r\u00fdchlo pripraven\u00e9 je s\u00edce l\u00e1kav\u00e9 a ve\u013emi chutn\u00e9, no mnoho \u013eud\u00ed ani netu\u0161\u00ed, ak\u00fa \u0161arapatu to s ich telom po dlhodobom prij\u00edman\u00ed rob\u00ed. Nezdrav\u00e9 jedlo a nepohyblivos\u0165 z n\u00e1s nerob\u00ed len ob\u00e9znymi, to si vyho\u010fte z hlavy. Ur\u010dite m\u00e1te zn\u00e1meho, ktor\u00fd si m\u00f4\u017ee dovoli\u0165 zjes\u0165 na posedenie aj slona, a nepriberie ani gram na v\u00e1he. Prejedanie a zl\u00e1 strava zapr\u00ed\u010di\u0148uje aj mnoho in\u00fdch z\u00e1va\u017en\u00fdch ochoren\u00ed, medzi ktor\u00e9 sa napr\u00edklad zara\u010fuje cukrovka alebo inak povedan\u00e9 diabetes \u2013 nepr\u00edjemn\u00e9 ochorenie, pri ktorom postihnut\u00fd trp\u00ed cel\u00fd \u017eivot a ka\u017ed\u00fd de\u0148 je n\u00faten\u00ed picha\u0165 si do prsta a vpichova\u0165 si tie\u017e injekciu inzul\u00ednu. \u010ealej je nutn\u00e9 pripomen\u00fa\u0165 r\u00f4zne kardiovaskul\u00e1rne choroby srdca a ciev, vypad\u00e1vanie vlasov a zubov, nedostatok vitam\u00ednov a ak sa v\u00e1m to e\u0161te nezd\u00e1 tak\u00e9 hrozn\u00e9, m\u00f4\u017ee d\u00f4js\u0165 aj k infarktu, m\u0155tvici i rakovine. Za\u010dnite de\u0148 inak \u2013 \u0161portom. V\u00fdhovorky ako nem\u00e1m na to \u010das alebo nedostatok financi\u00ed je len hl\u00fapos\u0165 \u013eud\u00ed, ktor\u00ed to jednoducho robi\u0165 nechc\u00fa ani nikdy nebud\u00fa. Tento \u010dl\u00e1nok nesl\u00fa\u017ei ako motiv\u00e1cia, sk\u00f4r je to ako nejak\u00fd varovn\u00fd sign\u00e1l pre \u013eud\u00ed, ktor\u00ed chc\u00fa svoj \u017eivot \u017ei\u0165 naplno a bez zdravotn\u00fdch \u0165a\u017ekost\u00ed. Cho\u010fte ob\u010das na prech\u00e1dzku, cho\u010fte si zabeha\u0165 alebo aj bicyklovan\u00edm m\u00f4\u017eete svojmu telu uk\u00e1za\u0165, \u017ee ste v\u010fa\u010dn\u00ed za jeho energiu a zdravie. Mo\u017eno sa to stane va\u0161\u00edm nov\u00fdm kon\u00ed\u010dkom, kto vie. Len treba za\u010da\u0165, ve\u010f aj joga je v\u00fdnimo\u010dn\u00fd fyzick\u00fd i du\u0161evn\u00fd \u0161port a najlep\u0161ie na tom je, \u017ee nie je v\u00f4bec n\u00e1ro\u010dn\u00e1. Mo\u017enost\u00ed je mnoho a s\u00fa ove\u013ea lep\u0161ie a hodnotnej\u0161ie ako pozera\u0165 sa cel\u00e9 poobedie do displeja a vyjeda\u0165 popritom \u010dipsy.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160port ako povinn\u00e1 v\u00fdbava jednotlivca","item":"https:\/\/www.festigo.sk\/sport-ako-povinna-vybava-jednotlivca\/#breadcrumbitem"}]}]