[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.festigo.sk\/na-lyziach-myslite-na-svoje-kolena\/#Article","mainEntityOfPage":"https:\/\/www.festigo.sk\/na-lyziach-myslite-na-svoje-kolena\/","headline":"Na ly\u017eiach myslite na svoje kolen\u00e1","name":"Na ly\u017eiach myslite na svoje kolen\u00e1","description":"Kto raz prepadne zjazdov\u00e9mu ly\u017eovaniu, sa len \u0165a\u017eko zriekne tohto p\u00f4\u017eitku. na jedno ale nezab\u00fadajte. Je jedno, \u010di patr\u00edte k\u00a0za\u010diato\u010dn\u00edkom, alebo ostrie\u013ean\u00fdm ly\u017eiarom, vlastn\u00edte profesion\u00e1lnu v\u00fdbavu, alebo m\u00e1te lacn\u00e9 ly\u017ee z\u00a0baz\u00e1ru. Vo […]","datePublished":"2018-12-23","dateModified":"2018-12-23","author":{"@type":"Person","@id":"https:\/\/www.festigo.sk\/author\/#Person","name":"","url":"https:\/\/www.festigo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"festigo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.festigo.sk\/wp-content\/uploads\/img_a297226_w16695_t1550942617.jpg","url":"https:\/\/www.festigo.sk\/wp-content\/uploads\/img_a297226_w16695_t1550942617.jpg","height":0,"width":0},"url":"https:\/\/www.festigo.sk\/na-lyziach-myslite-na-svoje-kolena\/","wordCount":431,"articleBody":"Kto raz prepadne zjazdov\u00e9mu ly\u017eovaniu, sa len \u0165a\u017eko zriekne tohto p\u00f4\u017eitku. na jedno ale nezab\u00fadajte. Je jedno, \u010di patr\u00edte k\u00a0za\u010diato\u010dn\u00edkom, alebo ostrie\u013ean\u00fdm ly\u017eiarom, vlastn\u00edte profesion\u00e1lnu v\u00fdbavu, alebo m\u00e1te lacn\u00e9 ly\u017ee z\u00a0baz\u00e1ru. Vo v\u0161etk\u00fdch pr\u00edpadoch je riziko zranenia vysok\u00e9. Navy\u0161e nemus\u00edte ani spadn\u00fa\u0165 vo vysokej r\u00fdchlosti, alebo narazi\u0165 do okoloid\u00faceho ly\u017eiara na to, aby ste si privodili zdravotn\u00e9 \u0165a\u017ekosti. Pri zjazdovom ly\u017eovan\u00ed, toti\u017e na\u0161e kolen\u00e1, dost\u00e1vaj\u00fa poriadne zabra\u0165.\u00a0Pred vstupom na zjazdovku \u00a0Pred t\u00fdm, ako nast\u00fapite na vlek a\u00a0za\u010dnete ly\u017eova\u0165, sa v\u017edy priadne rozcvi\u010dte. Je potrebn\u00e9, aby ste rozohriali a\u00a0popre\u0165ahovali cel\u00e9 telo, av\u0161ak na kolen\u00e1, myslite v\u00a0prvom rade. Ak ich m\u00e1te stuhnut\u00e9, chladn\u00e9 a\u00a0nepripraven\u00e9 na fyzick\u00fa z\u00e1\u0165a\u017e, ste len kr\u00f4\u010dik od priadneho probl\u00e9mu.\u00a0Kedy na ly\u017eovanie rad\u0161ej zabudn\u00fa\u0165 \u00a0Pokia\u013e pri zjazde na ly\u017eiach poci\u0165ujete boles\u0165 v\u00a0kolen\u00e1ch, mali by ste \u010d\u00edm sk\u00f4r nav\u0161t\u00edvi\u0165 odborn\u00edka. Nemus\u00ed sa s\u00edce jedna\u0165 o\u00a0ni\u010d v\u00e1\u017ene, no boles\u0165 kolien nikdy nepodce\u0148ujte. M\u00f4\u017ee sa jedna\u0165 o\u00a0natiahnut\u00fd kr\u00ed\u017eny v\u00e4z, alebo svaly v\u00a0oblasti kolena. Tieto zdravotn\u00e9 \u0165a\u017ekosti, v\u00e1m niekedy nemusia br\u00e1ni\u0165 v\u00a0norm\u00e1lnom pohybe, tak\u017ee\u00a0 nich nemus\u00edte ani len tu\u0161i\u0165. Druh\u00fdm a\u00a0ve\u013emi \u010dast\u00fdm probl\u00e9mom, je z\u00e1pal v\u00a0tejto oblasti. Ak budete zap\u00e1len\u00e9 koleno na ly\u017eiach nam\u00e1ha\u0165, m\u00f4\u017ee sa jeho stav e\u0161te zhor\u0161i\u0165 a\u00a0prer\u00e1s\u0165 do v\u00e1\u017enej\u0161\u00edch komplik\u00e1ci\u00ed.\u00a0Ako svoje kolen\u00e1 chr\u00e1ni\u0165 \u00a0Ak sa chcete poisti\u0165, na svah so sebou v\u017edy noste aj ort\u00e9zu. D\u00f4le\u017eit\u00fd je najm\u00e4 spr\u00e1vny v\u00fdber. Nesmie by\u0165 pr\u00edli\u0161 tvrd\u00e1, preto\u017ee v\u00a0pr\u00edpade prudk\u00e9ho n\u00e1razu, alebo p\u00e1du, by ste si mohli u\u0161kodi\u0165 e\u0161te viac. najlep\u0161ie bude, ak sa o\u00a0tej spr\u00e1vnej porad\u00edte priamo v\u00a0zdravotn\u00edckych potreb\u00e1ch. V\u00a0pr\u00edpade, \u017ee ste prekonali spom\u00ednan\u00fd z\u00e1pal, popr\u00edpade \u00faraz, alebo oper\u00e1ciu kolena, ani po dlh\u0161om \u010dase na svah nevstupujte bez tejto ochrany.Druhou mo\u017enos\u0165ou s\u00fa kolenn\u00e9 n\u00e1vleky, takzvan\u00e9 \u201ekolena\u010dky\u201c. Nikdy v\u0161ak nepou\u017e\u00edvajte tie, ktor\u00e9 s\u00fa ur\u010den\u00e9 na bicykel, \u010di kolieskov\u00e9 kor\u010dule. Nie s\u00fa toti\u017e prisp\u00f4soben\u00e9 na padanie na \u013ead a\u00a0navy\u0161e b\u00fdvaj\u00fa pr\u00edli\u0161 tvrd\u00e9.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na ly\u017eiach myslite na svoje kolen\u00e1","item":"https:\/\/www.festigo.sk\/na-lyziach-myslite-na-svoje-kolena\/#breadcrumbitem"}]}]